I get this question quite often. Let's get real here. We all have wounds, be they the wounds of an infant, the trauma of an estranged parent, transgenerational trauma or the pain of betrayal. On a deeper level, each of us also carries the sacred trauma of being abandoned by the Source. The great Sufi poet Rumi said, "The wound is the place where the light enters you".
"None of us has escaped the dislocation of our personality," said the founder of Gestalt psychology. Many of us have survived abusive dynamics and are familiar with being silenced and disbelieved. Many of us are becoming aware of ancestral and cultural traumas. Many of us are witnesses to systems of domination and denial. We grew up under adult supremacy and were taught to internalize authority at a very young age. So how do we turn the inevitable dislocation of our personalities and the fragments of our souls caused by these traumas into our strength and solidarity?
We all have traumas, but we are rarely aware of them. Why is that?
Our personal psyche has an infant part that wants to suppress and defend itself from anything unbearable. It wants to avoid it, shut it away and pretend it doesn't exist. How do I know if I have a trauma?
What if I don't have one? - I get this question quite often.
My answer will surprise you. None of us has avoided ...
We all have traumas, but we are rarely aware of them. Why is that?
Our personal psyche has an infant part that wants to suppress and defend itself from anything unbearable. Our collective psyche / consciousness works in exactly the same way. Our collective infant part does not want to heal! It doesn't want to reflect on the mistakes and bad choices and it doesn't want to integrate the terrible experiences of the past. It wants to avoid it, shut it away and pretend it doesn't exist.
Let's get real here. We all have wounds, be they the wounds of an infant, the trauma of an estranged parent, transgenerational trauma or the pain of betrayal. On a deeper level, each of us also carries the sacred trauma of being abandoned by the Source. The great Sufi poet Rumi said, "The wound is the place where the light enters you".
And even those who aren't directly involved in traumatic events such as wars, whale killing, deforestation - have a witness trauma, we all do! Because we're all witnesses to the global crisis. It is like a hurricane passing through us!
What does that mean? It means that as a species we remain, and especially want to remain, in an infantile position.
Therefore our healing is our duty.
Self-regulation and trauma healing is not only crime prevention, it is the only way to care for the future, planet, humanity.
Physiologically, just being able to put a difficult feeling into words, as well as having another person recognise our feelings, activates our limbic system and "insight" occurs.
So you are most likely not seeing your trauma from the point of numbness and self-alienation. That is why i beliebe that our healing is our duty.
Self regulation and trauma healing is not only a crime prevention, it is the only way to care about personal and collective future.